ENJOY
BOOTCAMP PILATES AT FINCA LA GLORIA
Schedule
DAY 1
- Check in and Introductions
- Welcome drinks, snacks and smoothies (available all day)
- Exploration of the grounds including our herb gardens with Finca La Gloria’s owner and curator Daniel
- Dynamic Bootcamp Pilates on reformers and stretch under the trees after travelling
- Delicious al fresco dinner using local seasonal organic produce
- Sound bath and meditation
Day 2
- Coffee, tea and energising smoothies
- Silent farming, picking produce for breakfast
- Breakfast and demonstration of nutrients in the food we are eating
- Reformer Pilates Class
- Lunch
- Free time; relaxation by the pool, duo private Pilates classes on reformers, massages
- Dinner using local seasonal organic produce
- Ying Yoga Restorative Hour followed by a sound bath
Day 3
- Coffee, tea and energising smoothies
- Yogalates in the Courtyard
- Buffet breakfast
- Cork Forest walk and meditation in the surrounding cork forest
- Lunch
- Free time; relaxation by the pool, duo private Pilates classes on reformers, massages
- Dinner
- Stretching and meditation
Day 4
- Coffee, tea and energising smoothies
- Breakfast picnic
- Visit to the nearby famous surf town Tarifa and enjoy a Pilates class on a Paddle board on the sea
- Free time; relaxation by the pool, duo private Pilates classes on reformers, massages
- Dinner using local seasonal organic produce
- Pool Soundbath and lights show
Day 5
- Coffee, tea and energising smoothies
- Sunrise yoga
- Buffet breakfast
- Dynamic Bootcamp Pilates on reformers
- Journaling and gratitude circle
- Grand Goodbye Lunch
- Check Out
Register your interest
Contact us
Why Choose Bootcamp Retreats?
Expert Instructors
At Bootcamp Pilates our team of certified Pilates instructors brings a wealth of knowledge and experience to each session, ensuring safe, effective, and enjoyable workouts for all participants.
Group Environment
Experience personalised attention and individualised guidance in a small group setting, allowing for deeper learning, progression, and connection with your fellow retreat participants.
Holistic Approach
We believe in a holistic approach to wellness that encompasses physical, mental, and emotional well-being. Our retreats offer an experience that addresses all aspects of health and vitality.
Whats Included:
- 5 Days of Fitness and Wellness
- Delicious Mediterranean Vegetarian Diet delivered by villa chef, organic produce sourced from the garden, snacks and beverages.
- 4 Nights beautiful and secluded accommodation
- 4 Dynamic Reformer Session delivered by Bootcamp Pilates Instructor
- Forest Walk and Meditation
- 2 x Soundbath Sessions
- Meditation Sessions
- Journaling Workshop
- All meals
Whats not Included:
- Air transportation
- Beauty Treatments
- Extra Massages
- Private Reformer sessions delivered by Bootcamp Pilates Instructors
